The right system for a squat is to put the legs at bear tallness and twist the legs as profound as possible. Always remember to hold your back straight and complete 2 to 3 sets of 10 to 15 reps, at any rate, until the point that you get used to the position. Around the squats has produced the myth that they can be hurtful to the knees or back. This is valid, on the off chance that you perform them mistakenly and without appropriate supervision.
