goals OF THIS PROTOCOL TO shed kilos Our protocol has three crucial important dreams that we're able to usually have in thoughts: 1) hold most of the muscle tissue . 2) Lose as a whole lot fats as viable. three) Do no longer lower the athletic basic performance of the education (*) usually in that order! (*) keep in mind that the more the lessen of the Kcal inside the eating regimen, the poorer sports sports performance and the less sustainable it's miles within the medium term.